Super yummy apple pie smoothie

             This smoothie is so yummy and super heathy! 

      

                 What you will need 

      

           1. 1 cup of full-fat coconut milk, canned or homemade 

           2. 1/2 cup of water

           3. 1 green or red apple, peeled,cored, and chopped

           4. 2 tablespoons almond butter

           5. 1 teaspoon pure vanilla extract

           6. 1 1/2 teaspoons ground cinnamon 

           7. 2 dashes nutmeg, for garnish

          8. A small hand full of ice  (optional)

          9. 1 to 2 scoops 100% grassfed whey protein powder or other 100% single-ingredient protein powder (optional)

           Then purée all the ingredients in a blender until smooth.

     

     This is a great treat after a work out or any time!!!!!!!!!!

     Love Zoe