Day 5

Hi every body! I hope you all had fun today. For breakfest I had some green grapes and chocolate milk (homemade chocolate milk mix and almond milk). For lunch I had 2 eggs and.                 .  For dinner I had a hotdog and some grapes and some healthy chips. Then for a snack I had a mini cupcake I know I cheated sorry!!!!!!!!!! If you want you can follow me on  pintrist my name is ZKindig. Thank you . 

         Love Zoe 

Super yummy apple pie smoothie

             This smoothie is so yummy and super heathy! 

      

                 What you will need 

      

           1. 1 cup of full-fat coconut milk, canned or homemade 

           2. 1/2 cup of water

           3. 1 green or red apple, peeled,cored, and chopped

           4. 2 tablespoons almond butter

           5. 1 teaspoon pure vanilla extract

           6. 1 1/2 teaspoons ground cinnamon 

           7. 2 dashes nutmeg, for garnish

          8. A small hand full of ice  (optional)

          9. 1 to 2 scoops 100% grassfed whey protein powder or other 100% single-ingredient protein powder (optional)

           Then purée all the ingredients in a blender until smooth.

     

     This is a great treat after a work out or any time!!!!!!!!!!

     Love Zoe

Day 4

Happy PI day!!!!!!!! Today was a awesome day for the detox. For breakfest I had oatmeal with warm syrup. For snack I had a fruit cup. For lunch I had 2 peaces of salami and I had some carrots. For dinner I had steak with salid and home made chocolate milk. 

           Thank you all so much for following my posts! ;) I hope you all are staying healthy through the flu season. If you wish to share any types of dishis you can follow me on pintrist, my pintrist name is ZKindig . Love you guys so much. 

          

               Love Zoe 

21 Day Sugar Detox : Day 3

      

Today was a ok day I kind of was not feeling so hot. I had a headache, dizzy and nauseous. For breakfast I had oatmeal with 100% natural dark chocolate chips. For lunch I had 2 pieces of meat ( I forgot what kind). And I had 4 mini hot dogs and a fruit cup. For snack I had a nut mix. And all day I drank water!!! For dinner I had cabbage wrapped dumplings and for dessert I had raw pudding! 

Please follow me on pintrist ( my pintrist name is zkindig ). Thank all of you who are following my 21 day sugar detox!!!! Love you all so much for reading my posts!!!!!!!!!!!!!!!!!!!!!!!!!!!

         Love Zoe 

21 Day Sugar Detox: Day 2

     

Today was a great day for the detox!!! For breakfast I had oatmeal with berries and a cup of juice ( aka hot apple cider). Then I did a 1 hour and 30 minute workout. For snack I had a apple pie  smoothie ( I'm going to do a separate blog post) . For lunch I had 2 pieces of ham and 6 carrots with hummus. For dinner I had 1 piece of chicken that my mom made and some plain white rice. Hope that all you guys are enjoying my posts so far!!!! And if any of wish to share any kinds of food please let me know, I really want to try some healthy sweets!!!!!!!!! You can follow me on pintrist ( my pintrist is zkindig) 

        Love Zoe     

"Hey Fatty on the track" you inspire me.

     I HATE derogatory terms like "fatty" but I love this Facebook post! Why? Because exercising when your heavy can be very intimidating. Every move looks awkward, feels very uncomfortable, and is often difficult to accomplish due to the fat being in the way; not to mention the possibility that my shirt or pants will move and my fat will hang out. That's why I hate exercising! However I love exercise because it makes me feel strong, confident, and healthy. I have never been a runner but I want to be. So I'm working on building up my body to be a runner. 

     There is woman in my neighborhood who could have easily been the woman in this post. She is much larger than I am yet every single day she pounds the pavement. I watch her dedication, her struggle, her commitment to improving her body. I feel like a slacker when I drive by her while shuffling my kids to their activities. She inspires me. If she can run then so can I. 

http://www.closeronline.co.uk/2014/03/to-the-fatty-running-on-the-track-this-afternoon-facebook-user-pens-surprising-message-to-overweight-runner

Zoe's 21 Day Sugar Detox : day 1

     Hey everybody, I'm Zoe and today I'm starting the 21 day sugar detox!!!!!!!! I know that I was supposed to start the detox yesterday but I forgot and I'm very sorry. So today for breakfast I ate oat meal with butter and warm maple syrup.  For snack I had a berry almond milk smoothie and a trail mix. Then for lunch I had a fruit cup, carrots, 2 mini crescent rolls with cheddar cheese and mini hot dogs ( I  know I cheated ). Lastly for dinner I had Paleo style beef stroganoff with miracle noodles and zucchini noodles.

      Thank you all for coming to  my moms blog to read my blog posts. The last day of the detox on April1, 2014. If you would like me to try any of foods or snacks please comment on this blog or you can share it on my moms Facebook or Pinterest pages please #Zoes21detox .

Thank you so much!!!!!!

                

           Love Zoe