What you will need
1. 1 cup of full-fat coconut milk, canned or homemade
2. 1/2 cup of water
3. 1 green or red apple, peeled,cored, and chopped
4. 2 tablespoons almond butter
5. 1 teaspoon pure vanilla extract
6. 1 1/2 teaspoons ground cinnamon
7. 2 dashes nutmeg, for garnish
8. A small hand full of ice (optional)
9. 1 to 2 scoops 100% grassfed whey protein powder or other 100% single-ingredient protein powder (optional)
Then purée all the ingredients in a blender until smooth.
This is a great treat after a work out or any time!!!!!!!!!!
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